
Don't Forget To Breathe...
Wow! How quickly reality as we know it can change. What a week this has been with the constant tide of Coronavirus news cascading onto the public. It is true, times like these are filled with a sense of uncertainty and fear, but we must not panic. Remember to breathe, trust that we are all in this together, and stay grounded in gratitude. On Wednesday evening I had the pleasure of joining Dr. Gillian Ehrlich from The Center Of Healing Neurology located in Seattle, WA to discu